Writer and Nootropic fan Alex Whybrow examines the benefits of this popular nootropic supplement, and details how it impacted his everyday life as a writer in our full Performance Lab Mind review.
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Written by Alex Whybrow – fact checked by Jason M & the editorial team
Alex is a full time writer. He is a creative soul who loves to express himself through his written word. When focus or concentration becomes an issue he turns to nootropics. Aside from the world of nootropic supplementation and writing, Alex is a huge fan of coffee and can regularly be found consuming it and writing about it.
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Performance Lab Mind – An Introduction
We all want to perform a little bit better, don’t we? Whether it’s being able to concentrate more at work, have a bit of focus when we’re training, or be able to study for longer – especially if other areas of our lives are impacting how well we do things.
This is why nootropics are becoming increasingly popular. These little supplements harness the power of a variety of natural ingredients to give you better cognitive performance.
As a result of their popularity, there are now many different options when it comes to choosing the best nootropics, which can be slightly bewildering for us as consumers. Every single one promises fantastic results, but they all differ slightly – how can you tell which one is for you?
Performance Lab is a company based in Leamington Spa, England, and they have been expanding their portfolio of products for a while now.
Their products include Energy, Caffeine+, MCT (Medium-chain triglycerides), Sleep, Vision, Prebiotic, Omega-3 and Immune. Today though, we are focusing on their Mind supplement.
Though Performance Lab’s products all have varying combinations of ingredients focused on different elements of our bodies and lives, they are all geared towards discovering our best selves. The company prides itself on the amount of research it does, aiming to revolutionize the world of nutrition.
They use the phrase ‘Ultramodern Nutrition’. Everything about the company seems to be pushing for breakthroughs to give you the edge you didn’t know existed.
Let’s see how Mind stacks up when we put it to the test. I’ll be explaining the theoretical benefits of taking Performance Lab Mind, what ingredients are used to promote these benefits, some practical advice on how to take Performance Lab, and how I found Performance Lab Mind when I tried it.
Benefits Of Performance Lab Mind
So why should you consider taking Performance Lab Mind? What are the benefits?
The focus of Performance Lab Mind is on long-term brain health, as well as brain performance. This differs slightly to many of its competitors, who design (or at least market) their nootropics on speed and focus.
Let’s take a look at each benefit individually.
Performance Benefits
Better Focus
No more sitting in front of your computer screen with a mental block – get more done with improved focus. This is particularly useful for the likes of students. With so many distractions in the modern world, the ability to focus is absolutely crucial.
More Motivation
Drive is what separates the good from the great. The ability to push yourself to go the extra mile, and to keep going when things get tough – that’s where success comes from. Performance Lab Mind is designed to help promote this.
Better Memory
Having a better memory helps all of us, throughout our lives – from remembering people’s names to recalling exact facts, figures or decisions. Even remembering the punchline to a joke!
A sharper memory can have a hugely positive impact on your everyday life, including your self-confidence.
Ability To Multitask
You know when you are in the middle of something and someone asks you a question that is irrelevant to what you are doing, and it completely derails what you were focusing on? By being able to focus your mind on more than one task, this won’t happen, and you can get a lot more done.
Coping With Pressure
No matter your professional or personal life, you are likely to find yourself in pressured situations. Exams, meetings, deadlines, finances, family responsibilities – all can negatively impact our mental health in time.
Not many people can truly cope well with pressure. It’s a tough emotion for our minds to respond to, which is where nootropics work their wonders.
Health Benefits
Brain Recovery
You know those days when you feel burnt out? Sometimes it can take a while to recover from – the next day you feel a bit fuzzy and distant, don’t you? Performance Lab Mind aims to aid your recovery from mental exertion, ready to go again.
Neural Regeneration
On a similar note, the Performance Lab Mind supplement aims to encourage neural regeneration, which in turn helps towards long-term brain health and mental clarity.
Optimization Of Brain Cell Membranes
Once again, this is essential for the long-term health of your brain, as well as enabling it to function better on a day-to-day basis.
Performance Lab Ingredients
So how does Mind aim to give you these benefits? It’s all in the ingredients. As a company, Performance Lab has put great emphasis on its ingredients research.
On their website, they boast “Industry-leading ingredients made with advanced nutritional technologies that simply work better”. Can they back up that claim? Let’s take an in-depth look at the ingredients Performance Lab Mind has to offer.
Citicoline
Every living human and animal will have cells that include citicoline. It is naturally occurring in cell membranes, particularly those of organs, which is why it is seen as so important for the brain.
Citicoline is thought to increase the production of phosphatidylcholine, a chemical essential for brain function.
The theory is that the more citicoline you have, the more phosphatidylcholine is produced and therefore the better your brain functions.
This is a theory that is applied in practice – it is used to combat Alzheimer’s disease, bipolar disorder, a