You may have heard that nootropics can aid in alleviating anxiety – an all too common burdening feeling in today’s world. Here, nootropics expert James Dixon gives safe and honest guidance on the use of natural supplements to combat stress as he reveals his best nootropics for anxiety.
Today’s fast-paced, demanding world has seen anxiety become an unwelcome yet common companion for many. The pressures of work, relationships, and personal goals can leave one feeling overwhelmed and perpetually frazzled. Consequently, myriad solutions have sprung up to combat the heavy weight of stress, such as mindfulness practice, therapy, and medication.
Amongst all these, nootropic supplements have also gained considerable popularity as a means of alleviating anxiety whilst at the same time improving cognitive function.
Nootropics are over-the-counter supplements that enhance cognitive performance, memory, focus, and creativity. And there are plenty out there – a dizzying number, in fact. Only a few are really worth your time if you’re after anxiety relief – so to help, I’ve tested, reviewed and compiled what I believe to be the very best nootropics for anxiety – keep reading to discover them below.
Best Nootropic Supplement For Anxiety
With its masterfully crafted blend of ingredients, Nooceptin reigns as the superior nootropic supplement for anxiety.
L-theanine orchestrates a symphony of tranquility, while rhodiola rosea fortifies the mind against stress. Bacopa monnieri lends its wisdom to restore balance, and the inclusion of ashwagandha and passionflower further enhances relaxation.
Nooceptin’s meticulous formulation offers a comprehensive approach to alleviating anxiety, allowing users to embrace a life untethered by worry.
What are nootropics?
Nootropic supplements, often referred to as smart drugs or cognitive enhancers, are supplements made from ingredients believed to improve brain function and enhance mental performance in some form. They are designed to support memory, focus, creativity, motivation, and overall cognitive abilities.
These supplements have gained popularity in recent years as people strive to optimize their brain health and productivity. They are particularly relevant to anybody suffering with stress and worry.
Nootropics can come in various forms, including pills, capsules, powders, and even drinks – though pills and capsules are far more common. They are typically formulated with a combination of natural compounds, such as vitamins, minerals, herbal extracts, amino acids, and other substances that have been shown to impact brain function.
The primary goal of any good nootropic supplement is to enhance cognitive abilities and support mental well-being. They work in large part by influencing neurotransmitters, the chemical messengers in the brain, and enhancing blood flow to the brain. This leads to improved communication between brain cells, increased energy production, and protection against oxidative stress, which can improve cognitive performance.
It is important to note that while some people may see significant benefits from nootropic supplements, their effects can vary depending on individual physiology and lifestyle factors. Nootropics are not a replacement for healthy habits like getting enough sleep, eating a balanced diet, and maintaining an active lifestyle. They work best when used as a part of a comprehensive approach to brain health.
This is especially true for anybody struggling with anxiety. When considering using nootropic supplements, it is always a good idea to chat to your healthcare provider, who will be able to ensure their safe and appropriate use. They can assess your health history and current medications, and provide guidance on selecting the right supplement for your needs.
How can nootropics help with anxiety?
Nootropic supplements have gained attention not only for their potential cognitive benefits but, as above, also for their potential to help manage anxiety. While nootropics may not be considered primary treatments for clinical anxiety disorders, they may offer support for anxiety symptoms and promote overall mental well-being.
Certain common nootropic ingredients have been studied for their anxiolytic properties, meaning their ability to reduce anxiety and promote relaxation. For instance, l-theanine, an amino acid commonly found in green tea, has been shown to have calming effects by increasing brain waves associated with relaxation and reducing stress-related neurotransmitters.
Some herbal supplements, such as ashwagandha and passionflower, have also demonstrated potential in reducing anxiety symptoms. Ashwagandha is an adaptogen known for its stress-reducing properties, while passionflower has been traditionally used for anxiety and insomnia.
Another significant benefit to be gained from nootropic supplements in managing anxiety is their potential to support overall brain health. Many nootropics enhance neuroplasticity, which is the brain’s ability to adapt and form new neural connections. By supporting neuroplasticity, nootropics may help you to better cope with stress, regulate emotions, and improve mental resilience, thus reducing anxiety symptoms.
Additionally, some nootropics may indirectly benefit anxiety by improving cognitive function. When cognitive abilities are enhanced, individuals may feel more confident, focused, and in control. This improved mental performance can reduce the cognitive burden associated with anxiety and promote a sense of calm.
However, also as above it is important to note that the effects of nootropic supplements on anxiety may vary from person to person, and they should not be regarded as a replacement for professional treatment. Individuals with severe anxiety disorders should consult with a healthcare professional before introducing any supplements into their routine.
While nootropic supplements may not be a standalone solution for clinical anxiety disorders, they may offer support for anxiety symptoms and promote overall mental well-being. Their ability to support neuroplasticity and enhance cognitive function may indirectly benefit anxiety symptoms. However, it is crucial to approach nootropics as a supplemental strategy and consult with a healthcare professional for personalized advice and guidance.
Our top Rated nootropics for anxiety
In the vast landscape of nootropic supplements, one particular name has been making waves: Nooceptin. Its emergence has sparked intrigue and curiosity among users seeking cognitive enhancement and anxiety relief. Nooceptin, made with a meticulous attention to detail, aims to be a bit of a beacon of solace to anybody struggling with the cognitive and mental burdens of anxiety.
At the heart of Nooceptin lies a carefully selected blend of ingredients, each chosen for their potential to alleviate anxiety and enhance cognitive function. The formulation begins with the renowned adaptogen ashwagandha, a botanical treasure known for its calming properties.
Its ability to modulate stress response and promote serenity has made it a key component in anxiety management. Joined by the passionflower, another natural remedy that has stood the test of time, Nooceptin should help to restore tranquility.
But the journey does not end there. L-theanine, a prized amino acid found in green tea leaves, adds a further touch of serenity to Nooceptin. It combines nicely with caffeine to strike a good balance, calming the mind without sedation. This dynamic duo has long been hailed for promoting focus and reducing anxiety, granting users the gift of unwavering composure.
Nooceptin does not simply aim to blanket anxiety in a fog of equanimity, though – it aims to fortify the mind’s resilience. Enter bacopa monnieri, a longstanding ally in the pursuit of enhanced cognitive function. Renowned for its memory-enhancing qualities, this herbal extract brings a sense of clarity to your mental landscape. By bolstering cognitive abilities, Nooceptin provides individuals with the tools to face the trials of anxiety head-on, armed with newfound mental acuity.
Nooceptin stands tall within the realm of anxiety relief. Its blend of ashwagandha, passionflower, L-theanine, and bacopa monnieri work synergistically, empowering users with a steadfast foundation of calm and mental prowess.
However, it is essential to approach Nooceptin with mindfulness and respect. Consulting with a healthcare professional is crucial, as they can give you the personalized guidance you need, ensuring its compatibility with your individual needs and circumstances.
Mind Lab Pro
Next up, we have one of my all-time personal favorite supplements – Mind Lab Pro. This cognitive powerhouse has carved its niche by offering a comprehensive blend of ingredients aimed at unlocking the mind’s full potential by offering a who’s who list of premium nootropic ingredients.
Indeed, at the core of Mind Lab Pro lies a meticulously crafted combination of premium ingredients all taken from natural sources. Each component has been carefully selected for its unique properties, harmonizing well to give a fantastic boost to cognitive enhancement. The inclusion of bacopa monnieri, well-known for its memory-enhancing capabilities, sets the stage by boosting cognitive performance and promoting mental clarity.
Paired with Lion’s Mane Mushroom, an ancient remedy celebrated for its neuroprotective qualities, Mind Lab Pro sets a foundation of fortitude and resilience.
Then we come to phosphatidylserine, which plays a central role in brain cell membrane function. This neuroprotective powerhouse brings cognitive vitality to the forefront, enhancing focus, and supporting attention span. Its presence in Mind Lab Pro represents a great boost to cognitive longevity.
Then there are the amino acids N-Acetyl-L-Tyrosine and l-theanine. N-Acetyl-L-Tyrosine assists in the production of neurotransmitters crucial to mental acuity, while l-theanine induces a state of tranquil focus and enhances the brain’s alpha wave activity. Taken together, this duo synergizes to give you heightened cognitive performance coupled with a sense of calmness in the face of life’s unrelenting challenges.
Beyond its focus on cognitive enhancement, Mind Lab Pro embraces an holistic approach by addressing both mental and physical aspects. Vital minerals such as magnesium, zinc, and vitamin B6 have been thoughtfully included to provide a solid foundation for optimal brain function. By nourishing the body, Mind Lab Pro seeks to create a harmonious environment for the mind to flourish.
You should end up with improved cognition in the short and long term, as well as a massive dip in stress and anxiety levels.
NooCube is generally my personal nootropic of choice. It’s always worked best for me across the board, for cognitive enhancement, improved memory, heightened energy levels, and, of course, a dip in anxiety. With its unique blend of ingredients, it promises to unlock the mind’s full potential and elevate cognitive performance to new heights.
NooCube’s foundation is built upon a carefully selected combination of ingredients, each chosen for their specific cognitive-enhancing properties. It uses Alpha GPC as a bit of a baseline. Alpha GPC is a highly bioavailable form of choline, which acts as a precursor to acetylcholine, a crucial neurotransmitter that plays a key role in learning, memory, and overall cognitive performance.
To amplify its cognitive benefits, NooCube gives you a good dose of huperzine A. Extracted from the Chinese club moss plant, Huperzine A acts as an acetylcholinesterase inhibitor, preventing the breakdown of acetylcholine and thereby prolonging its effects. This leads to enhanced cognitive function, sharpened memory, and improved learning capabilities.
NooCube also uses bacopa monnieri alongside Alpha GPC and huperzine A. As we have seen, bacopa monnieri is a well-known herbal nootropic – it aids in reducing anxiety and improving memory formation. By paving the way for increased focus and mental clarity, it empowers users to delve deeper into their cognitive abilities, all whilst bringing down those anxiety levels.
NooCube taps into the synergistic potential of a few other key ingredients to round out its formula. The inclusion of oat straw extract, a natural extract known for its cognitive-boosting properties, aids in enhancing focus and attention span. This botanical fosters mental clarity and enables users to maintain peak cognitive performance for extended periods.
L-tyrosine, an amino acid found in certain foods, adds another layer of cognitive support to NooCube. By increasing neurotransmitter production, specifically dopamine and norepinephrine, l-tyrosine promotes a sense of mental alertness and enhances overall cognitive function.
As these ingredients all harmonize, NooCube offers users the potential to achieve heightened mental clarity, improved memory, and enhanced overall cognitive function. It amplifies the brain’s natural abilities, supports its long-term health and wellbeing, and, importantly, allows it to far more ably deal with stress whilst also naturally diminishing anxiety levels.
Alpha Brain, another fairly well celebrated nootropic supplement, uses a unique blend of ingredients that aim collectively to unlock the mind’s full potential whilst keeping stress and anxiety levels down – it fits in very well with the big hitters on this list, then.
While Alpha Brain offers a wide range of cognitive benefits, it is particularly notable for its ability to reduce anxiety. At the core of Alpha Brain lies a thoughtfully curated blend of premium ingredients that synergize to promote cognitive performance alongside mental well-being.
One of the key components is Alpha-GPC, which we have seen is an easily absorbable form of choline. This vital nutrient plays a fundamental role in brain health, contributing to the synthesis of acetylcholine, a neurotransmitter essential for memory, learning, and focus. By enhancing levels of acetylcholine, Alpha-GPC provides a foundation for heightened cognitive function and focus, while also aiding in reducing anxiety.
Alpha Brain also makes great use of bacopa monnieri, which as we have seen is a herb with centuries of use in traditional medicine under its belt. Bacopa monnieri contains compounds that have adaptogenic properties, meaning they help the body adapt to stress and promote a sense of calmness. By acting as an anxiolytic, bacopa monnieri contributes to reducing anxiety and enhancing overall cognitive performance.
Alpha Brain also includes l-theanine. As above, l-theanine is known for its ability to promote relaxation and reduce stress levels. By increasing alpha brainwave activity, l-theanine induces a state of calm focus and mental clarity. The combination of l-theanine with other ingredients in Alpha Brain creates a balanced blend that supports anxiety reduction and cognitive enhancement.
Then there are the added botanicals and natural ingredients in its formula, all of which help to dial things up a fair amount. Ingredients like cat’s claw, huperzia serrata, and vinpocetine contribute to optimal brain health and function, enhancing memory, focus, and mental processing speed. These components work in harmony to create a well-rounded cognitive performance supplement that also aids in reducing anxiety.
Finally, we come to Hunter Focus, a prominent nootropic supplement that has gained recognition for its unique formulation designed to enhance cognitive performance and promote mental clarity.
We see plenty of ingredients that have already cropped up in this list – indeed, nootropics at the high end of the market tend to share similar DNA, all for the better.
For example, Hunter Focus makes great use of Lion’s Mane Mushroom. As we have already seen, this potent natural extract is known for its neuroprotective properties, promoting the growth and development of brain cells. By supporting brain health, Lion’s Mane Mushroom assists in enhancing cognitive function, improving memory, and increasing focus.
Bacopa monnieri comes up next, a renowned herb that has been used in traditional medicine for centuries. As we know, bacopa monnieri acts as an adaptogen, helping the body adapt to stress and reducing anxiety. By easing anxiety, bacopa monnieri promotes mental clarity and allows users to focus on tasks at hand. Additionally, it supports memory formation and cognitive performance.
Hunter Focus also incorporates ashwagandha, an adaptogenic herb used to great effect elsewhere in this list, known for its ability to reduce stress and anxiety. By reducing cortisol levels, a hormone associated with stress, ashwagandha enhances cognitive function, promotes mental well-being, and supports overall brain health, all whilst keeping you calm and clear-headed.
To further optimize cognitive performance, Hunter Focus includes N-Acetyl L-Tyrosine, the amino acid, which should help to support the production of neurotransmitters related to focus, motivation, and mental performance. As we have seen, it aids in boosting cognitive function during stressful situations and maintaining mental clarity.
Other ingredients such as phosphatidylserine and passionflower have been included in Hunter Focus due to their potential cognitive benefits.
This base DNA is worth repeating. I have a favorite on this list. I have an idea of where I would point anyone looking for stress relief. But realistically, the modern nootropic market is dominated by a few tried and tested ingredients – ingredients that have shown their mettle, their worth, their ability to aid cognition whilst keeping your anxiety levels down.
And Hunter Focus repeat this pattern well. They represent great quality in a mold that any supplement company should wish to replicate.
As we’ve already seen, these nootropics all share similar DNA. We see the same handful of potent ingredients coming up time and time again. So, realistically, anything from this list should represent a fantastic ally if you’re looking to overcome anxiety.
However, I’ve got to pick one, and for me it’s Nooceptin. It’s far from my favorite nootropic overall – that would go to NooCube, closely followed by Mind Lab Pro. However, Nooceptin is crafted with exquisite elegance – its impeccable formula stands tall as an antidote to the relentless grip of anxiety.
At the heart of Nooceptin’s remarkable composition lies l-theanine, a precious gem renowned for its calming abilities. Yet, Nooceptin’s magic extends far beyond l-theanine. Rhodiola Rosea, a formidable adaptogenic herb, fortifies the mind’s resilience, bolstering it against the onslaught of stress and anxiety. Bacopa Monnieri showcases its efficacy in alleviating anxiety. This ancient herb, steeped in centuries of use, gently restores balance to the mind even as everything else in its formula comes together to heighten cognitive function and overall mental wellbeing.
Nooceptin’s comprehensive approach to anxiety relief is further strengthened by an array of meticulously selected ingredients known for their synergistic effects. The presence of ashwagandha, my favorite stress-relieving adaptogen, eases the grip of anxiety by reducing cortisol levels, whilst passionflower enhances relaxation and fosters mental tranquility.
Furthermore, the incorporation of magnesium, an essential mineral for the proper functioning of the nervous system, complements Nooceptin’s holistic approach, promoting a sense of calm and balance.
If I was mainly looking for something to help me deal with stress and anxiety more ably, I would go with Nooceptin without a second thought.