Sleep is no longer underrated and rightfully so – in fact, it is now seen as crucial to our physical and mental wellbeing. James Dixon makes it his mission to find the best magnesium supplements for sleep as he goes on a quest for the perfect night’s sleep.
Magnesium is an incredibly important mineral, a micro-nutrient that our bodies need to optimally perform a variety of tasks. However, it is often lacking in our diets. Though it’s naturally abundant in many different foods, and many other foods are fortified with it, supplementation may often be the answer. It will keep you happy, healthy, and well.
When it comes to getting a good night’s sleep, magnesium is also crucial – and so if you’re lookin for a good sleep supplement, finding one with magnesium included is a good idea.
But there are plenty of magnesium supplements out there. It can be hard to choose the right one. We’ve done the hard work for you by testing and analyzing some of the best magnesium supplements – and then going one further and testing a couple of magnesium supplements that are specifically designed to promote better sleep.
Quick Verdict: Magnesium For Sleep
There is now a growing bed of research that supports not only the importance for sleep, but how nutrition impacts it. Magnesium is a crucial mineral in promoting healthy sleep patterns and a simple magnesium supplement will help with sleep.
However, NooCube Sleep Upgrade goes one further. Not only does it contain 300mg of the highly bio-available magnesium citrate, it includes 4 other key botanicals and vitamins to promote high quality sleep.
Our top magnesium supplements For Sleep
We’ve shortlisted 6 magnesium supplements for sleep. Two of them are specifically designed to improve sleep, whereas 4 of them are just pure magnesium supplements that will offer all the benefits that come with magnesium supplementation.