Want to incorporate the benefits of adaptogens into your daily routine? Adaptogenic drinks provide a burst of harmonizing effects to your system in a natural, taste-bud pleasing way. Check out the best adaptogenic drinks available today, and what makes them so good.
Adaptogens are generally a worthy investment – I know this from experience. The term ‘adaptogen’ covers a range of unique herbs and fungi known for their ability to help the body adapt to stress and promote balance. They are something that I’ve always taken quite seriously – I have struggled with stress and anxiety, as have countless others, and found them to work incredibly well.
With this in mind, I want to talk a little bit about them. In particular, I want to cover a lovely little corner of the supplement market – adaptogenic drinks. They are drinks that include common adaptogens, whose potential benefits range from reducing anxiety and boosting energy, to improving immune function and supporting cognitive performance.
Quick Verdict
The high-quality, organic ingredients and sustainable farming practices make Drink Your Meditation very attractive (as does its name – I’m a sucker for a good pun!).
Its convenient can packaging and light lavender and chamomile flavor make it an easy pleasure to make regular use of. It’s a great, natural, and effective way to support meditation and mindfulness practice, or simply to lighten your day a little bit.
The L-theanine and ashwagandha included in a decent dose in every can goes a long way to giving you those adaptogenic benefits that you’re looking for.
What are adaptogenic drinks?
Adaptogenic drinks are pretty straightforward. As you might expect, they are drinks that include plenty of adaptogens. They are growing in popularity pretty fast, with more and more coming to the market on a regular basis.
Adaptogens are natural substances derived from herbs or plants that are thought to help your body with a range of benefits, most notably focused around overcoming symptoms of stress and anxiety. Some well-known adaptogens include ginseng, ashwagandha, rhodiola, and holy basil.
Adaptogens’ efficacy in regulating the body’s stress response system makes them ideal for reducing the negative impacts of stress and promoting a sense of calmness and relaxation. These herbs and fungi work in large part by modulating the body’s cortisol response and overall levels, and supporting the adrenal glands. This should all, in turn, help you to feel more grounded and better equipped to handle daily stressors.
Chronic stress can overstimulate the adrenal glands, leading to adrenal fatigue and a weakened immune system. I’ve suffered from this myself – chronic anxiety giving over to lethargy and a sense of being almost constantly run down.
Adaptogens have something of a harmonizing effect on this system – they help to reduce the overstimulation effect, which can in turn lead to a boost in immunity. Studies have shown that adaptogens may also have mood-enhancing effects – they may be able to help in stimulating serotonin, dopamine, and norepinephrine hormone production, all of which contribute to overall wellbeing and happiness.